I have been working out for 13 years and have used many pre training supplements. I always wanted to go the extra mile in workouts however, would often crash before the target. Recently, I tried a...
I have heard this in a few contexts but the main definition of a pre workout is simply a warm up. This is where you spend a short while (5-10 minutes, maybe longer or shorter depending on age and...
Can you? yes, i mean it's physically possible but why would pre-workout be called "pre" workout if your taking it after your work out ? It would just be foolish to do that because the pre workout...
Of course you can, it won't kill you or anything. It's more effective after your workout though because your body is busy repairing muscle, and it needs something to feed on.