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Is it physical health and physical fitness are the same?

In: Exercise, Fitness [Edit categories]

Answer:

Fitness is your bodies ability to perform/exercise. Health is a MUCH broader subject.

First answer by ID1267619286. Last edit by ID1267619286. Question popularity: 1 [recommend question].

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Is physical health and physical fitness is same?
No, physical health is more about you being healthy yourself and eating right. Physical fitness is about getting fit and actually doing sports.
How does physical fitness affect your health?
Physical fitness improves the overall quality of life. It reduces stress, encourages a healthy lifestyle, and heightens self confidence. It ultimately makes a person look/feel better about...
How does physical activity for health differ from physical activity for fitness?
physical activity for health doesnt really differ from physical activity for fitness that much.. It is almost exactly the same. it really depends on what you consider as 'health' and what you...
How does physical fitness help your cardiovascular health?
it makes you skinny True ... but also... The heart is in essence just a big muscle. As you will know, if you use a muscle a lot it gets bigger and stronger, and if you don't use it much it will...
How does physical fitness benefit your emotional health?
An essay or even a book could be written about the benefits of physical fitness to emotional health. A few reasons:1. Fitness of the body holistically provides a confidence in general health and...