Yes foods to choose from are foods like fruits and vegetables like carrots, corn, radishes, lettuce, potatoes. Or you can eat oats like Quaker oatmeal.
Some foods do raise Hdl or good cholesterol levels. Fish and other foods high in Omega-3 fatty acids, monounsaturated fats such as canola, avocado or olive oil, and foods containing soluble fiber...
Your basic "healthy foods" will raise good cholesterol levels. Fruits, vegetables, olive oil and most nuts all help raise good cholesterol (HDL) levels.
There are a few good and healthy foods that can aid in raising your HDL cholesterol level. Some of these foods include eggs, berries, cocoa, kale, and cranberry juice.
Eating cold water fish such as salmon is very beneficial in raising good cholesterol levels. Fish such as salmon, mackeral and tuna are rick in omega-3 fatty acids.