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Not safely. Major surgery, perhaps.
For normal weight loss through diet and exercise, your goal should be a pound a week.
- I think it is possible to do so.
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∙ 12y ago
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You are a 12 year old girl who weighs 185 pounds what should you do to lose at least 10 pounds in a week?
That is not possible to do safely. One to two pounds a week is a realistic goal. 10 lbs a week is NOT.
How do you lose 50 lbs in 10 days?
It's not possible to lose 50 lbs. in 10 days. The safe rate of weight loss, according to doctors, is 1.5 lbs. per week. To try to lose more weight than that would be very difficult and definitely dangerous for health.I'm sorry to disappoint you but it's not possible. You cannot lose 50 pounds of body fat in 10 days by any natural means.
How much weight can you lose on Daniel fast?
I lost 10 lbs every week
Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
How can you lose 10 pounds without having to lose any muscle mass?
I highly recommend reading up on the Atkins induction (week one) phase on Atkins.com. You can lose 10 lbs. in a week or two and not lose muscle mass.
How long should you be on the ab circle pro in order to lose 10 lbs in one week?
Attempting to lose 10 pounds in one week is absurd. You'd have to be on the ab circle 20 hours a day.
If you weigh 227 pounds how much can you lose on a one-week juice fast?
10 lbs in 3 days
How do you lose 10 pounds in one week with only exercise?
There is NO even remotely healthy way of losing 10 lbs in one week. That's just too much in that time. I don't think it's even possible, short of surgery. Even if doing both a strict diet and working out you'd be doing real good to lose more than 3 lbs. And that wouldn't be a sustainable rate.
How much weight can you lose in 11 days by just drinking water?
On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.
How do i lose 10 pounds as soon as possible?
Get out and run everyday and eat helthy for the next week
How do you lose 7-10 pounds in about a week?
You don't, unless you get violently ill. 2-3 lbs is a much more realistic goal.
How can you lose 45 lbs in about 7 weeks if you are 16yr old 5' 6 and weigh 175 lbs?
There is no safe way to lose that much weight that fast. Half that would be really pushing it. Two pounds a week is a reasonable amount. And if you lose 10% of your weight, it will be very noticeable.
