Is it possible to lose 20 pounds in 6 months?

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Absolutely! It is safe and healthy to lose 1 to 2 pounds a week through diet and exercise so 20 pounds in six months is very reasonable. As we all know, losing weight is much harder than putting it on so it will take a lot of hard work and consistancy to achieve your goal. Might want to consult a doctor for advice on best plan of action. Good luck!

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