Answer:
It may be possible to take some precautionary measures to help prevent acid reflux. Some of these precautionary actions include eating smaller, more frequent meals rather than larger meals, avoiding foods that commonly cause heart burn like alcohol, acidic fruit and spicy foods; maintaining a healthy weight, avoiding tight fitting clothes around the waist, and avoiding food a few hours before bedtime. There are also a few medications that may help prevent acid reflux symptoms if taken before eating.