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Vitamin A in large doses as a supplement has been shown to have a potentially negative effect on fetal development. Carrots and vegetables, on the other hand, do not contain vitamin A itself but carotene. Carotene is provitamin A and is converted to vitamin A in your body only if your body needs it.

You cannot get too much Vitamine A by eating Carotene because the body regulates conversion from carotene to Vitamin A. Although carotene is converted to vitamin A in the body, excessive ingestion of carotene causes carotenemia, not vitamin A toxicity.

Carotenemia is usually asymptomatic but may lead to carotenodermia, in which the skin becomes yellow. When taken as a supplement, β-carotene has been associated with increased cancer risk; risk does not appear to increase when carotenoids are consumed in fruits and vegetables.

Eating carrots and vegetables cannot do any harm to your baby.

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13y ago
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13y ago

A little bit is fine, but excess should be avoided. This is because Vitamin A is known to cause harm to the unborn baby.

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14y ago

That is very good!

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