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Yes, absolutely. I live in Japan, my wife is Japanese and we had a healthy, happy baby boy last October. We had miso soup for breakfast just about every morning. Miso soup is a part of daily life in Japan and eaten by everybody including pregnant women.

With that said, it may depend on the kind of miso soup you are considering. If your miso has a lot of chemicals or preservatives in it, that may change things. However, if you are talking about natural miso, with soup stock and vegetables, then miso soup is probably one of the healthiest things you could eat for your baby.

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Q: Is it safe to eat miso soup when pregnant?
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Is it safe to eat miso soup during pregnancy?

Miso soup typically contains seaweed, which I've heard is not safe for consumption while pregnant (because of the green algae). However, I believe that seaweed is alright when cooked. Miso soup is listed as one of the miracle cures for morning sickness, so it can't be that harmful!If you are still concerned, be sure to ask your health care provider. This is, after all, the internet.


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