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Yes, as long as it is made from pasteurized milk and has been properly packaged. Avoid eating raw the "fresh" mozzarella floating in brine at the deli. You don't know whether the handling of the ball will transfer listeria to the surface. If you do buy it, use it for cooking so as to assure any contamination is cooked off.

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15y ago
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15y ago

Well, some people like to recommend avoiding soft cheeses (including ricotta, goat cheese, feta etc.) during pregnancy but there has not been any significant side effects reported. It is more important to steer clear of caffeine, alcohol, tobacco, and seafood with a high Mercury content.

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16y ago

It is not only safe to eat ricotta while pregnant, it is good for your health! It is a great source of calcium and enzymes.

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Q: Is it safe to eat mozzarella whilst pregnant?
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