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Is it true that dietary fiber helps you lose more fat? |
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One thing, and one thing only, will reduce your weight, and thats changing your calorie consumption (through diet/exercise). Fiber can make you feel full and contains few calories, so it tends to reduce the number of calories you are consuming, leading to weight loss.
First answer by Catzall. Last edit by Catzall. Contributor trust: 87 [recommend contributor]. Question popularity: 25 [recommend question]
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Is dietary fiber good or bad? How do you make fiber cement? What helps fiber or roughage in the diet? How much dietary fiber does your body need in one day? Is it true that dietary fiber helps to make you lose more fat?
