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Is it true that dietary fiber helps you lose more fat?

In: Diet and Weight Loss [Edit categories]

Answer:

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One thing, and one thing only, will reduce your weight, and that's changing your calorie consumption (through diet/exercise). Fiber can make you feel full and contains few calories, so it tends to reduce the number of calories you are consuming, leading to weight loss.

First answer by Catzall. Last edit by Catzall. Contributor trust: 87 [recommend contributor ]. Question popularity: 25 [recommend question].

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