Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true.
You need something called omega-3 and omega-6 fats. These are particular kinds of unsaturated fats. Omega-3 fats are good for your brain, hence the old wives' tale that fish is brain food. (I forget what omega-6 fats are for.)
Ideally 30 % of calories should come from protein 50 % from carbs 20% from good fat
The answer is 10.97%.68 grams of protein have 272 calories (4 calories per gram of protein), which is 10.97% of the total amount of calories: (272/2479) * 100 = 10.97%.
20 percent
290 calories.
That would be about 9.6%
Balance bar provide 40 percent carbohydrates, 30 percent protein, and 30 percent dietary fat. They are balanced nutrition in a format that is easy to eat whenever and where ever needed.
A gram of protein is 4 Calories, so 10 grams of protein provides 40 calories.
On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.
it is 100 calories in a protein shake
1 g of protein has 4 calories so o ounce of protein has 113.4 calories
1 gram of protein = 4 calories.
60 grams of protein is equal to 240 calories, since 1 gram of protein = 4 calories.