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Is it worrying about insomnia that does the damage not the insomnia?

In: Health, Conditions and Diseases, Anxiety Disorders, Sleep Disorders, Emotions [Edit categories]

Answer:

No worrying about insomnia does not do the damage, the sleep deflict accompanied by it does. However worrying about insomnia can cause what is know as a vicious cycle which basically is the stress cause by worrying about insomnia can cause stress which is a cause for insomnia.

Having Insomnia>Sleep Deflict> Worrying about Insomnia> Having Stress> Having Insomnia

First answer by Ojkl. Last edit by Ojkl. Contributor trust: 1 [recommend contributor ]. Question popularity: 1 [recommend question].

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