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Is lifting weights instead of doing cardio and eating 1000 calories a day enough to lose weight? |
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No matter what, for proper weight loss, your body needs you to do cardio activity. Its important to include this into your exercise to boost up your metabolism and heart rate. Cardio can be as easy as taking walks or bicycle riding. Just lifting weights will only harden the excess fat, and your frame will NOT shrink, just get firmer.
First answer by ID2203814263. Last edit by ID2203814263. Question popularity: 34 [recommend question]
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Do weights help you lose weight?
