it is whole in both this question and in nutrition :)
20mg
109 grains of rice
White rice is a non-whole grain, or refined grain. The bran and germ of white rice have been removed, leaving only the endosperm. Brown rice is a whole grain, containing bran, germ and endosperm.
a grain of rice is 8 millimeters in length and 2 millimeters in width
Grilled chicken tastes good with whole grain rice. Green veggies too.