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Is losing body fat losing weight?

Answer:

no not really, because the body fats burn up to form muscles. this is the reason why exercise tones up your muscles giving it shape and strength.

First answer by Rimaghose. Last edit by Rimaghose. Contributor trust: 0 [recommend contributor ]. Question popularity: 2 [recommend question].

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What is the difference between losing weight and losing fat?
hey I think I have got an answer to your question! It is not that hard toanswer it! :) Losing weight means that first you were heavy and when you are losing weight you are going to be lighter then...
What is the best method for losing body fat and weight?
move more and eat less
Process your body uses when losing weight?
Its simple metabolism. Your body burns the fat molecules that are in your body for energy and ATP to drive cellular processes.
If you are gaining weight but losing fat is that ok?
Yes. If you are working out and gaining muscle tone, then it is reasonable that you may gain a little weight (a few pounds) or not lose as much weight as you normally would have if you were just...
Where does the fat go while your losing weight?
Out your stomach and into the toilet.