Is losing water weight the same as losing fat?

no not really, because the body fats burn up to form muscles. this is the reason why exercise tones up your muscles giving it shape and strength.

hey I think I have got an answer to your question! It is not that hard toanswer it! :) Losing weight means that first you were heavy and when you are losing weight you are going to be lighter then...

Drinking water while you are trying to lose weight helps keep you hydrated. However, you should not drink excessive amounts by substituting it for food that you might otherwise eat. Instead plan your...

Yes. Water is always good for you, and should be the main liquid you drink. The average adult should be consuming 64 ounces of water a day, thats 8 ozarka bottles. If you want to lose weight, stop...

Yes. If you are working out and gaining muscle tone, then it is reasonable that you may gain a little weight (a few pounds) or not lose as much weight as you normally would have if you were just...