Anything low fat and sugar free would be good for a low cholesterol diet. Many stores have low-fat, low cholesterol sections where you can find an abundance of what you need. Also try picking up a book about different types of low cholesterol foods. Fruit is something really beneficial.
Low triglycerides is something that is something we need to have everyday which is a low cholesterol count. This is very helpful for keeping your weight down.
Easy to follow low cholesterol diets can be found at www.webmd.com/cholesterol or www.changingshape.com and www.healthcastle.com/low-cholesterol-diet.shtml
To cook low cholesterol meals you need to base them off of foods low in cholesterol themselves. http://allrecipes.com/Recipes/healthy-recipes/low-cholesterol/main.aspx has over 3,000 low cholesterol meals you can try.
According to http://cholesterol.emedtv.com/cholesterol/low-cholesterol-foods.html fruits, veggies and whole grains are low in cholesterol. It also states that you should look for foods low in saturated and trans fats.
Something with low fat and no cholesterol. Such as salads and fruit.
Answer queston of how many cholesterol should one consume on a low cholesterol diet?
Abnormally low cholesterol is called hypocholesterolemia.
There are lots of foods you can eat that are low in fat and also low in cholesterol. You mainly should eat lots of whole grain foods. www.myrecipes.com/���low-cholesterol-recipes
There are several sites that offer this info. Here is one:www.webmd.com/cholesterol.../checklist-your-low-cholesterol-diet
Something with no cholesterol has no cholesterol in it; something that is cholesterol free can either be free of cholesterol (and thus has no cholesterol - see above) or it has free cholesterol, in which case the level of cholesterol is indeterminate without further information.
One of the latest low cholesterol cookbooks is the American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition - Publication Date: April 6, 2010(no author cited). Another somewhat recent low cholesterol cookbook is the Everything Low-Cholesterol Cookbook by Linda Larsen - Publication Date: January 1, 2008.