Is multi grain also whole grain?

White rice is a non-whole grain, or refined grain. The bran and germ of white rice have been removed, leaving only the endosperm. Brown rice is a whole grain, containing bran, germ and endosperm.

All grains start out as a whole grainsIf after milling,they keep all three parts of the original grain -the grains branIn the original proportions they still qualify as whole grains

not exactly but they are close to the same things whole wheet has way less calciium in ti then whole grain

1/2 of intake of grains should be whole grains

50 % of all grains consumed by a person a day should be whole grains.