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Is multigrain or whole wheat bread better?

Answer:

Multigrain vs. Whole Wheat

If you're looking to lose weight and build muscle, whole wheat bread is the safest and smartest food choice. Multigrain may sound appealing. However, unless it's made with whole grains, it has the same nutritional value as processed white bread.
Contributor: Jessica
First answer by Jessica Notafraidanymore Newfer. Last edit by Jessica Notafraidanymore Newfer. Contributor trust: 0 [recommend contributor recommended]. Question popularity: 2 [recommend question].

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