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1. Whole grain has more fiber than whole wheat. More fiber may help the lower colon stay healthy and aids in proper elimination of waste. 2. Whole wheat is a marketing term that is basically meaningless. Most flour is made from wheat so is in-fact whole wheat flour unless some other grain flour has been added such as rye, oats, corn, potato or other possible flours have been added. 3. Whole grain is lower on the glycemic scale than whole wheat making it slower to be digested and absorbed, thus may be a better choice for diabetics and people interested in weight loss. 4. Because whole grain is less processed than whole wheat it may retain more of it's original vitamins and fiber than the more processed flours used to make whole wheat and other breads. 5. Typically the baker knows the consumer who is looking for whole grain is health conscious and is more likely to use 'healthier' oils and may use flours with less preservatives.
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Why is brown bread the healthiest?
this is false whole grain bread is healthier because white bread is pure carbs, whole grain has fiber, vitamins, ect.
What is the healthiest rice?
Whole grain rice is the healthiest rice. Brown organic rice.
What is the healthiest bread for you?
Whole Grain.Definitely not white.
What is the healthiest bread?
The Healthiest Bread Is Brown Bread =] Thats What People Say Soo... Just Go With That Like I Did Lol
What is the healthiest option to choose enriched flour unenriched flour whole grain flour of refined flour?
whole grain
Which bread has the highest fibber content Enriched or whole grain?
Whole-grain
What grain is used in leavend bread crisp bread and wine?
it might be whole grain.
Which bread last the longest brown bread or white bread?
Whole grain (brown) bread is better than white (refined) bread nutritionally. Whole grain bread, which is typically made with wheat, rye, or oat flour, retains the entire grain when producing the bread. Whole grains are very good for you. White bread contains refined flour, typically refined wheat flour, which is not whole grain.
Is whole grain bread gassy?
No
What bread is healthiest for diabetics?
Perhaps Sourdough Bread, but the important point is to monitor your blood sugars.
What bread has less calories white bread french bread or wheat bread?
The question cannot be answered, because white french bread is wheat bread. Any bread made with wheat flour is wheat bread. You might intend to ask about whole wheat or whole grain bread, which is made with part or all whole grain flour.
What is whole grain bread made from?
wheat
