Leptin is a hormone that comes from adipose cells (cells that make up the fat in your body). Leptin suppresses your appetite and regulates your body's energy expenditure. Since Leptin is produced by...
An adult needs 8 mg for a woman and 11 mg for a man. Since the body absorbs only 20-30% of the zinc it gets, it's safe to eat up to 40-50 mg of zinc per day. 100-500 mg of zinc per day can cause very...