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Is salsa dancing for an hour good cardio exercise?

In: Exercise, Cardio Exercise [Edit categories]

Answer:

yes cause you're constantly moving your body.

First answer by ID1221593440. Last edit by ID1221593440. Question popularity: 186 [recommend question].

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Is dancing for an hour good exercise?
an hour?? PSH!!!! that's nothing i dance for like 12 hours a week!
Is dancing a good form of exercise?
Yes, it's great excercise! You can burn off tons of calories! It also strengthens your muscles and core. Plus.. it's tons of fun! :)
How is dancing a good exercise for you?
it is because when you dance,your moving your body with different moves.its only a tiny bit of weight loss .if you want to lose weight by dancing,you have to do it in cardio pace.
What are cardio or cardiovascular exercises and good examples?
Any exercise, activity or sport that increases your heart and respiration rate for a specific period is cardio (cardiovascular) exercise. There are different degrees from mild to intense. Intense...
Are ball exercises good for a cardio workout?
Yes, cardio balls can be a good cardio workout. With the assistance of the ball, a person can work on their abs, core,legs, etc, So using a fitness ball to assist you with working out is a good idea....