Is shrimp good for you before a workout?

I cannot attest to their nutritional benefit before a work out. However, speaking from experience, it will make you through up if your workouts are in any form as intense as mine.

a apple or banana, if you want something light fruit snacks

It is ideal to workout before bedtime. Body feels exhausted and your sweat will stop you from going to other places and doing work. After working out, your body requires more oxygen to feed your...

Eating pasta, or any other form of 'carbo loading', immediately before a workout does little or nothing to increase the amount of glycogen that you burn for energy during a workout. Eating a large...

eating, looking at.