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Standing on your head is one of 2 or 3 excellent ways to resolve 'restless leg syndrome'. Remain on your head long enough to 'feel' the blood drain out of your feet and ankles. Pooled blood from standing and sitting all day is heavy and sludgy. Therefore when you sleep your legs are literally "hot, heavy and restless". And in their attempt to cool down and circulate properly, they, by force of nature, kick. Get in bed right after you stand on your head so as not to reverse the benefits of less blood in your feet and you should sleep much better. Standing on your head also turns your organs upside down which can relieve pockets of compressed tissue; which may improve digestion and congested flow of chemical processes. Standing on your head will strengthen your abs and triceps. -alan
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∙ 16y ago
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