Is strict dieting dieting good for health?

Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.

Dieting is very good for you, because it can reduce the risks of heart attacks and other major health problems that can cause death. Plus, excercise always makes you feel good about yourself.

No soda/pop, whether it's diet soda/pop it is not good for you. If you are dieting, then diet sodas have less calories but they are still not good for you. Water and juice are much healthier drink....

It depends on your height/weight/gender. To maintain your weight, multiply your weight by 15 and that's the amount of calories (around) you should be consuming to maintain your weight. in order to...

yes it helps