no matter what stroke you do u work every single muscle in ur body with swimming you MUST work hard though dont just do slow lap swimming. but the only way to burn fat is to swim 3-4+ times a week and to eat carbd (pancakes for breakie and sandwhich for lunch nd pasta for dinner) and you will lose weight quicker since ur gonna b burning ur carbs when ur swimming
try and swim 1-3km per time you do and the fat will b falling off u
First answer by ID404653398. Last edit by Sexclegs. Contributor trust: 0 [recommend contributor]. Question popularity: 78 [recommend question]
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