To me, it gets boring and doesn't keep my attention. It feels like all the workouts are the same after a while. It will get your heart rate up and help you tone your body. It is definitely better than nothing.
Make sure to excercise for at least 30 minutes, and stretch before and after. Drink lots of water. Some good things to do are crunches, lunges, squats, and push-ups. And it wouldn't hurt to take a...
Taebo is great exercise for men and women. It helps people lose weight and tone their body without making drastic changes to their diet. I have done it twice and lost 20 lbs each time. The great...
Tae Bo is a newly created psuedo-martial art that's really more of an aerobic exercise form. The name is taken fromTaekwando and Boxing.
Tae Bo is not a combat or sparring form.
Generally a good workout weight is the weight at which you can do at least 8 reps but no more than 12 reps. If you are able to do more reps, try going heavier. If you are training for strength, use...