His Plan is a low carbohydrate diet plan that is high in protien, this low carb diet allows you to burn fat and stay fit and healthy in your daily life.
The Atkins Diet plan is a high protein/low card diet that can be utilized by many people and produces noticeable results when done properly. The Atkins diet, due to its high protein intake, is not...
You will definetly have a lot of energy, but a diet full of a variety of nutrients is healthier. Your diet should be high in vitamins from fruits, vegetables, and proteins like meat, also fibers too....
If you're an athlete training hard or a manual laborer, carbs are fairly good fuel for your body. Do note that there's a fine line between high and too high.