 |
Is there a one meal a day diet? |
[Edit] |
Weight loss options and approaches.
Answer
I am sure there may be one somewhere that someone invented but please consider the following: it is difficult to get the nutrients you need for ideal health in one meal a day. When you resort to these types of diets, you risk compromising nutritional status of your body. For example, bones need calcium, your brain needs a steady supply of simple carbohydrates for its best performance and your blood needs iron.
It is better to eat two or three meals a day. If you want to reduce your intake, eat smaller meals. Eating this type of diet will help you get much needed nutrients.
First answer by Pavonne. Last edit by Pavonne. Contributor trust: 179 [recommend contributor]. Question popularity: 12 [recommend question]
Answers.com > Wiki Answers > Categories > Health > Fitness and Beauty > Diet and Weight Loss > Is there a one meal a day diet?
Our contributors said this page should be displayed for the questions below. (Where do these come from ) |
| If any of these are not a genuine rephrasing of the question, please help out and edit these alternates. |
