before each meal drink a large glass of water so you are already a little bit full. in that way you won't eat as much because of all the water in your stomach. eat lots of fruits and vegetables....
Build up your metabolism by eating every 2-3 hours. And have breakfast every single day. Your body is deprived of its nutrients when u are sleeping so when u wake up, eat a healthy breakfast to...
The most effective way to lose weight is to do cardio exercise, eat only when you are hungry. Stop eating when you are satisfied. You can always go back and finish your food when you genuinely get...