Is there an exercise to dilate?

You can dilate by either A. Doing a lot drugs (not recommended) B. Fall in love C. Get aroused and finally D. Sunlight

Having your lower back on the exercise ball, you can do crunches. The ball allows for a larger range of motion.If you stand on it, you can do squats. The balance aspect is very good for the core.You...

The dvd, "Core Body Workout with Exercise Ball and Foam Roller" by Jean Goulet has extensive ball exercises, including aerobics, stretching and strengthening. It includes exercises for the entire...

Depends on what you want to do, a few examples are Ab Curls, the plank and press ups. For ab curls sit on the ball, hands by the head, lean back to approximately 45 degrees and crunch the abs...

For brute pulling strength, the deadlift is, to me, the best overall exercise. Your hamstrings, your quadriceps, your glutes, your entire back, your biceps, your forearms, and your abdominals are ALL...