Yes, there are many fitness and workout TV shows that might help you lose weight. The best place to check is FitTV, which has fitness shows on all day. There might also be some shows on PBS or other channels.
Generally a good workout weight is the weight at which you can do at least 8 reps but no more than 12 reps. If you are able to do more reps, try going heavier. If you are training for strength, use...
There has been a wide debate about whether or not "discount" cables are the same as "expensive", or if there is notable difference in quality. There is one noticeable difference, and that is price....
i would think of a cool name, (if your really stuck then just use your first name like i did) then put TV on the end. example, i do a youtube show called billyTV (check it out on...