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Is there anyway to control your anger without anger management?

In: Psychology, Anger Management, Emotions [Edit categories]

Answer:

Possibly you can do so on your own, since you see the issue. Recognize when you are getting angry, step back (figuratively) and count to ten, or more, until you feel calm and logical. A friend described the feeling of anger as "feeling like his water was boiling." Classes may give you more tools to get back in control. Some anger is good, but the key is how well it serves your relationships and actions.

First answer by Simplemary. Last edit by Simplemary. Contributor trust: 2548 [recommend contributor ]. Question popularity: 2 [recommend question].

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