Almost all foods contain vitamin B-6 but the highest amounts can be found in the following:
- Brewer's yeast
- carrots
- chicken
- eggs
- fish
- meat
- peas
- spinach
- sunflower seeds
- walnuts
- and wheat germ
Secondary sources include the following:
- avocado
- bananas
- beans
- blackstrap molasses
- broccoli
- brown rice and whole grains
- cabbage
- cantaloupe
- corn
- dulse
- plantains
- potatoes
- rice bran
- soybeans