On my Facebook page, T H E E C O C H E F, I wrote about soy, and posted a video link from Dr. Mercola. It is important to read and follow all you can with regard to soy, so that you are aware of the...
It is for many people- but not all. While milk is a great source of protein and calcium, some people cannot digest lactose, the natural sugar in milk, and have major problems with upset stomachs....
Milk doesn't have too many saturates in anyway (especially semi skimmed or skimmed milk), so unsaturated milk won't have any health benefits over normal milk.