Yes. Spinach is very nutritious and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium, and omega-3 fatty acids.
Depending on your overall health, it could cause problems if you ate large amounts. Without other foods in your diet, for example, spinach could leach calcium from your body. You should check with your doctor to see if you have a sensitivity to high iron foods or if you need to take care with your calcium intake. Anything is bad if you have too much, no matter how good it is in appropriate amounts.
It helps you build muscle and offers twice the protein of other greens
Spinach is very healthy. It contains Vitamin A, calcium, Vitamin C, iron, and very few calories.
Spinach helps your muscles grow stronger, like in popeye.
That would depend on what is meant by "too much." A quart of so of spinach probably would cause unpleasant bowel experiences.
It would take an awful lot to cause a problem and even then you would only get diarrhea. So, no it's not bad for you.
Spinach is rich in iron to start with.
Yes spinach dosa is rich in iron and vitamin E, so its healthy.
Many websites will provide useful information as to where you can obtain healthy spinach recipes,such as www.eatingwell.com,www.spinach-recipes.com and mealmakeovermoms.com
Spinach helps counter constipation, which is in and of itself a benefit. More importantly, spinach helps flush out the toxins that build up in the colon.
The boy was very healthy because he ate his spinach everyday.
Spinach .
It is an Indian Food, a type of spinach, a green colour, which is really really healthy! And delicious!
The website livestrong.com has quite a few healthy methods of preparing spinach, as well as some interesting recipes which you could try out. Check it our here: http://www.livestrong.com/article/541347-healthy-ways-to-cook-baby-spinach/
There are a huge number of ways to include spinach in everyday items. Are you looking to juice it, shred it, or bake with it? I know there are a number of lasagna recipes that include spinach.
Spinach
One can find spinach dip recipes in a number of different locations. There are many healthy recipes in the magazine Healthy Eating Today that are easy to make. There is one that uses nutmeg that sounds good.
Not directly, although it did for the cartoon character Popeye. Spinach is a green vegetable, rich in antioxidants, vitamin A, and lutein. Spinach can be part of a healthy diet, including proteins, which would support muscular growth.
Nutritious spinach recipes can be found at Eating Well, Healthy Food, All Recipes, My Cooking, Smitten Kitchen, Food Network, 101 Cooking and Southern Food.