answersLogoWhite

0

Why is spinach healthy?

Updated: 10/6/2023
User Avatar

Wiki User

14y ago

Best Answer

Yes. Spinach is very nutritious and is extremely rich in antioxidants, especially when fresh, steamed, or quickly boiled. It is a rich source of vitamin A (and especially high in lutein), vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, betaine, iron, vitamin B2, calcium, potassium, vitamin B6, folic acid, copper, protein, phosphorus, zinc, niacin, selenium, and omega-3 fatty acids.

User Avatar

Wiki User

11y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

12y ago

Depending on your overall health, it could cause problems if you ate large amounts. Without other foods in your diet, for example, spinach could leach calcium from your body. You should check with your doctor to see if you have a sensitivity to high iron foods or if you need to take care with your calcium intake. Anything is bad if you have too much, no matter how good it is in appropriate amounts.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

It helps you build muscle and offers twice the protein of other greens

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Spinach is very healthy. It contains Vitamin A, calcium, Vitamin C, iron, and very few calories.

This answer is:
User Avatar

User Avatar

Wiki User

14y ago

Spinach helps your muscles grow stronger, like in popeye.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

That would depend on what is meant by "too much." A quart of so of spinach probably would cause unpleasant bowel experiences.

This answer is:
User Avatar

User Avatar

Wiki User

12y ago

It would take an awful lot to cause a problem and even then you would only get diarrhea. So, no it's not bad for you.

This answer is:
User Avatar

User Avatar

Wiki User

13y ago

Spinach is rich in iron to start with.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: Why is spinach healthy?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

Is spinach dosa healthy?

Yes spinach dosa is rich in iron and vitamin E, so its healthy.


Where is a good place to find healthy spinach recipes?

Many websites will provide useful information as to where you can obtain healthy spinach recipes,such as www.eatingwell.com,www.spinach-recipes.com and mealmakeovermoms.com


Why is spinach healthy for your colon?

Spinach helps counter constipation, which is in and of itself a benefit. More importantly, spinach helps flush out the toxins that build up in the colon.


How do you use the word healthy in a sentence?

The boy was very healthy because he ate his spinach everyday.


What makes Popeye the Sailor Man strong and healthy?

Spinach .


What is saag?

It is an Indian Food, a type of spinach, a green colour, which is really really healthy! And delicious!


What are some healthier cooking options for spinach?

The website livestrong.com has quite a few healthy methods of preparing spinach, as well as some interesting recipes which you could try out. Check it our here: http://www.livestrong.com/article/541347-healthy-ways-to-cook-baby-spinach/


Where can I find healthy spinach recipes?

There are a huge number of ways to include spinach in everyday items. Are you looking to juice it, shred it, or bake with it? I know there are a number of lasagna recipes that include spinach.


What healthy leaf vegetable do you usually add to pasta to make it green?

Spinach


Where can I find good tasting spinach dip recipes?

One can find spinach dip recipes in a number of different locations. There are many healthy recipes in the magazine Healthy Eating Today that are easy to make. There is one that uses nutmeg that sounds good.


Will eating spinach give you strong muscles?

Not directly, although it did for the cartoon character Popeye. Spinach is a green vegetable, rich in antioxidants, vitamin A, and lutein. Spinach can be part of a healthy diet, including proteins, which would support muscular growth.


Where might I get spinach recipes?

Nutritious spinach recipes can be found at Eating Well, Healthy Food, All Recipes, My Cooking, Smitten Kitchen, Food Network, 101 Cooking and Southern Food.