Is training on a weight machine like a bowflex as good as weight training with free weights?

A free weight is one that is not attached to a machine, cable, etc. This essentially means barbells and dumbells. These types of weights are more effective for strength gains.

Carbs can be useful for some people when weight training. For many people, however, carbs are not good for weight training when the person is trying to build muscle and burn fat. For more information...

weight training strengthens your skeletal muscels

I would say no it would just make you throw up, but you could argue that the cafine could give you more energy to help you do more reps and helping out your workout so it could go either way.

Monday: Flat Bench Press: 3-5 sets 5-8 reps Incline Bench Press: 3-5 sets 5-8 reps Dips: 3 sets of as many repetitions as you can Tricep Cable Push Down: 3 sets of 8-12 reps Pulls up: 3 sets of as...