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From which food you can get Vitamin B1 Vitamin B2 and Vitamin B12?
B1: Pork, legumes, peanuts and whole grains B2: Dairy products, meats, enriched grains and vegetables B12: Meats, eggs, dairy products
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Vitamin B1 is also known as?
thiamine.
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What is the job for vitamin B1 in your body?
vitamin b1 breaks down the carbohydrates that you consume, also helps to keep the heart working properly, and maintains the nervous system.
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What are the symptoms of excess vitamin b1?
Excess of B group vitamins are very rare since the vitamin is excreted through urine. When assumed parenterally, i.e., injected, allergic reactions may ensue up to anaphylaxis, and overdose is more...
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What is the another name for Vitamin b1?
Thiamine