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Is vitamin K potassium

Updated: 8/11/2023
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13y ago

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Vitamin K is a family of chemically related substances called naphthoquinones. There are two major types of vitamin K that are important for humans: K1 and K2. Vitamin K1 (phylloquinone or phytonadione) is a natural nutrient found in green leafy vegetables. Vitamin K2 (menaquinones or MKs) in foods are mostly in the form of MK4 and MK7. You can convert vitamin K1 directly into MK4 within certain tissues in your body, and as long as you are getting enough vitamin K1, you are likely to be getting enough vitamin K2 (MK4 type). MK7 is a natural product of bacteria that live in your lower intestine. MK7 is also found in large amounts in the fermented Japanese soy product known as natto.

Vitamin K can:

  • Allow your blood to clot normally
  • Help protect against osteoporosis
  • Prevent oxidative cell damage
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11y ago
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13y ago

false, K is just the element symbol of potassium.

http://www.webelements.com/potassium/

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Is vitamin k and potassium the same thing?

Potassium is not a Vitamin, it is a mineral.


What is the difference between vitamin K and potassium?

Potassium is a mineral which helps the body to maintain the proper balance of water. Vitamin K is a vitamin which helps the blood to clot properly.


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