First, to make sure you don't have serious back injury, talk to your doctor. Next: NO TWISTING!!! Don't twist your back when you have back pain. The following exercises should be performed at least 3...
You should always check with a doctor if you believe your pain to be severe or if you have concerns over medication. Typically, alternating a dry heat and then ice to the affected area will offer...
The best option is to seek medical advice first to understand why the pain is there in the first place. Your doctor should e able to tell you the best way to treat the pain.