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Is yoga nescessary to free mind?In: Health, Mental Health |
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Answer
Yoga, literally means to 'yoke' or 'join'. Yoga is that science which allows the student to become at one with the initial creative force from which we came. This is evolution.
Anything which allows a point of consciousness to return to its source is Yoga.
This journey through evolution must include mental advancement for it to be a complete science.
Yoga teaches man, (by man I naturally mean women too!) to expand his mental horizons from the limited constraints of selfishness into the firmanent of selfless expansion to become AT ONE WITH GOD.
So therefore, Yoga is not only nessessary to expand or' free the mind' but one cannot advance oneself mentally UNLESS yoga is PRACTICED.
First answer by Avatars-unite. Last edit by Avatars-unite. Contributor trust: 65 [recommend contributor]. Question popularity: 19 [recommend question]
