Vegans should be aware of particular nutrients that may be lacking or need special attention in non-animal diets. These include protein, vitamin B12, riboflavin, vitamin D, calcium, iron, zinc, and...
Fast. I've tried this diet 3 times and usually make it 8-12 days. Its great in the summer heat wave as you eat all fruit and it can be frozen. feels healthy. I usually drop 10 pounds. get so excited...