answersLogoWhite

0


Best Answer

The average resting heart rate for an adult is between 60 and 100 beats per minute, while well-conditioned athletes can achieve between 40 and 60 beats per minute. The maximum pulse rate is 220 minus your age, and the target for a healthy pulse rate during, or just after, exercise, is 60-80 per cent of this. Therefore, if you are aged 50, you should aim to build up fitness gradually until you reach a target pulse rate during exercise of between 102-136 bpm (beats per minute). If you are aged 55, your target should be between 99-132 bpm, age 60 = 96-128 bpm, age 65 = 93-124bpm, age 70 = 90-120 bpm, and age 75 = 87-116 bpm. hope this answers you.

User Avatar

Wiki User

14y ago
This answer is:
User Avatar
More answers
User Avatar

Wiki User

9y ago

A resting heart rate of 93 is on the high side of normal. Generally, an adult wants to have a rest heart rate of between 60 and 100.

This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: My sitting pulse rate is 93 is this normal?
Write your answer...
Submit
Still have questions?
magnify glass
imp