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Fish Oil BenefitsFish oil, or the meat of oily fish, contains high levels of Omega-3 fatty acids.

Omega-3 fatty acids have been touted as having a huge variety of possible benefits. The biggest, most-common benefit is a decreased chance of Heart disease. Here is a more inclusive (but not exhaustive) list:

  • Cancer: A variety of studies indicate that fish oil consumption can delay or reduce tumor development in breast cancer, colon cancer, and prostate cancer.
  • Depression and Bipolar disorder. Low levels of Omega-3 have been linked to low brain serotonin levels which is connected to depression. Countries where the average fish consumption is high appear to have lower rates of depression. (There is a really useful Depression Help Pack which gives detailed info on how fish oils can help depression.)
  • Alzheimers and memory: A high intake of fish has been linked to a decrease in age-related memory loss and Alzheimer's disease.
  • Asthma: Researchers found that children who regularly eat fresh oily fish have a four times lower risk of developing asthma than do children who rarely eat such fish.
  • Helping with lung diseases and hay fever.
  • Lowering high blood pressure.
  • Reducing painful menstrual periods.

Officially speaking, "The US National Institute of Health lists three conditions for which fish oil and other omega-3 sources are most highly recommended (Grade A scientific evidence): Hypertriglyceridemia, Secondary cardiovascular disease prevention and High blood pressure. It then lists 27 other conditions for which there is B or C grade evidence."
Actually the type of lipid harmful to health is TRANSFAT omega 3 contain less transfat.

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11y ago
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13y ago

The omega 3 by it self doesn't have any known side effects.

But since are most sources of omega 3 are coming from fish oil. it can seriously have many side effects.

There is other type of omega 3. like flax seed and sage plants which are known as no side effects

see more: http://marvalousstore.com/all-products/marvalous-omega-3-made-from-the-sage-plant.html

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11y ago

Reducing heart diease, inflammation, and arrhythmia. Also: Lowers blood pressure and LDL (bad) cholesterol, alleviates rheumatoid arthritis, maintains a balanced mood, improves concentration, attention and coordination, enhances brain function, can even promote refreshing sleep and help women alleviate the emotional symptoms associated with menstruation and ease period pains.

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10y ago

mano unsaturated fats come from plants such as olive oil, canola oil and peanut oil. Poly unsaturated fats come from plants such as corn oil, safflower oil as well as from fatty fish oil such as omega 3. These both have health benefits expecially fish oil and lowering cholesterol levels

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Q: What are health effects of omega-3 fatty acids?
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What effects do fatty acids have on your body?

Fatty acids can have a number of bad effects on the body. They are known to increase cholesterol and improve the changes of contracting heart disease. These fatty acids are often found in foods such as red meats.


Essential fatty acids are essential for your health and must be.....?

Essential fatty acids are essential for your health and must be consumed in foods. They cannot be synthesized by the body.


What has the author Kevin Weiland written?

Kevin Weiland has written: 'The Dakota diet' -- subject(s): Diet, Essential fatty acids in human nutrition, Health, Health aspects, Health aspects of Omega-3 fatty acids, Omega-3 fatty acids


Is beef a good source of polyunsaturated omega 3 fatty acids?

Only if it is organic grass fed beef. Most of that stuff you get from the feed lots has higher saturated fats and poor Omega3/Omega6 fatty acid ratios.


What is the purpose of omega-3 fatty acids?

Eating foods rich in omega-3 fatty acids is part of a healthy diet and helps people maintain their health.


What is the most common building blocks of lipids?

Fatty acids and glycerol


Distinguish between saturated fatty acids and saturated fatty acids?

There is no difference between saturated fatty acids and saturated fatty acids. If you meant saturated fatty acids and UNsaturated fatty acids, then the unsaturated ones are the ones with double (or, theoretically, triple) bonds in the carbon chain.


What are unsaturated fatty acids?

Unsaturated fatty acids are fatty acids that have double bonds in their long carbon chains.


Is Omega 3 one of the essential fatty acids?

Yes, Omega-3 fatty acids are considered essential fatty acids. Essential fatty acids are fats that the human body cannot produce on its own, so they must be obtained through the diet. Omega-3 fatty acids are crucial for various bodily functions and are known for their health benefits, particularly in areas such as heart health, brain function, and reducing inflammation. The three main types of Omega-3 fatty acids are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). ALA is primarily found in plant-based sources like flaxseeds, chia seeds, and walnuts, while EPA and DHA are commonly found in fatty fish like salmon, mackerel, and sardines. Consuming a balanced amount of Omega-3 fatty acids in the diet is important for overall health.


What are components of fats?

Fat is made up of fatty acids and glycerol. A triglyceride is formed when a glycerol forms with three fatty acids.


What are the monomers of triglyceride?

1 glycerol and 3 fatty acids so the monomers basically are glycerol and fatty acids


How do omega-3 fatty acids fight against menstruation cramping?

Often sold as fish oil supplements, Omega-3 fatty acids are a known anti-inflammatory, working against the effects of prostaglandins.