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Are exercise equipment mats necessary to do crunches?
An exercise mat is optional for crunches and other types of exercise. Crunches should be done wearing comfortable clothes, and on a surface that is firm but comfortable- such as a carpeted floor or a hard floor with a mat.
How many sit ups should a 12 year old female do?
For my school athletics, I do the following crunches: 30 crunches, right elbow to left knee 30 crunches, left elbow to right knee 30 crunches, legs bent to the left 30 crunches, legs bent to the right. That adds up to 120 crunches. You could do many more, or even less. It really depends on how fit you are.
How many crunches to get to a tight abdomen?
seven crunches.
How can children get abs?
200 crunches and situps split half and half a night 50 bicycles and LOTS OF PLANKS
Should you do crunches or full sit ups to tighten your abs?
The question of the best ab excerise is highly debated. You will find sites that claim ONLY crunches will do and sites that claim ONLY full situps will do. In my experience they're about the same but crunches are less stressful for the back...remember reverse crunches are just as effective and you may find them easier.
Do crunches stunt growth?
Crunches do not stunt a persons growth. Crunches can be part of an exercise routine. Crunches help strengthen the stomach muscles.
What are some Ab workouts?
Crunches Sit-Ups Leg-Lifts
From what age you should start Exercise Crunches?
Probaly Like 16 or so BeeBoo
what are the exercises that you do in the police academy?
This is the standard police workout: - Regular Crunches - 25 , - Reverse Crunches - 25 , - Double Crunches - 25 , - Left Crunches - 25 , - Right Crunches - 25 , - Stretch abs and lower back
Is it bad to do crunches every day?
It is not bad to do crunches every day. This is unless you overdo the crunches to the point of pain.
What is the best exercise to get rid of belly fat?
Crunches are the best way to help rid belly fat. Not only should you do traditional crunches, but you should also target your lower abs and oblique's, which can be achieved through side crunches and bicycles. http://hubpages.com/hub/Stomach_Exercises_to_Eliminate_Belly_Fat
What are the best ab workouts?
Here is what you do in order:Basic crunches: 30 secondsLeft Oblique crunch: 30 secondsRight Oblique crunches: 30 secondsBicycle crunches: 30 secondsFlat crunches: 30 secondsVertical Crunches: 30 secondsReverse crunches: 30 seconds
