Chinese medicine head of the department Guo ZhiHong of the general hospital of the Second Artillery Force thinks, will eat fruits at once after a meal, it is apt to cause the emergence of the overweight and fat phenomenon of weight. Regard fruit as the desserts after a meal, the organic acid among them will be bound with mineral in other food, influence the body to digest and assimilate; The pectin in the fruit absorbs the moisture, increases the function of the moist intensity of food in the intestines and stomach, so will eat the burden that fruits will also aggravate the intestines and stomach at once after a meal.
The correct time to eat the fruit is an hour before a meal (except persimmon). First of all, a lot of compositions are water soluble in the fruit, eat the absorption which is favorable to the essential nutrient of body before a meal. Secondly, fruit food with low heat, its heat equal weight 1/4 of wheaten food only on average, the pork waits for carnivorous about 1/10 on an equal basis. Eat the food with low heat first, it is apter to hold in a meal total heat takes in. Third, the easy to be oxidized, corruption of a lot of fruits, eating fruits first can shorten its residence time in the stomach, reduce its oxidizing, corrupt intensity. And satiated with food to later take fruits at once, the fructose included can enter the intestines in time, ferment among stomach, produce organic and sour, cause abdominal distension, suffer from diarrhoea, take fruit take one hour after the meal.
Yes sir, it is better to eat fruit before a meal. First of all, it is simply a mouth-watering, scrumptious treat that cannot wait to meat your senses. But technically speaking, if you eat fruit before a meal you will absorb that energy right away. If eaten after lunch, that friendly apricot will sit rotting on top of the greasy, slow-digesting Pizza. The fruit sugar will stay for too long in the stomach and ferment. Who wants that? Therefore, grab the fruit and chomp away.
Many fruits such as apples consist mainly of fiber and water. Putting these in your stomach first will take the edge off your drive to eat. You'll fill up faster, therefore consuming less of the fats and carbs that are usually present in the main dish. (Fats and carbs are not "evil", but they do need to be taken in moderation, and consuming ligher foods first makes that a more natural choice.) It is also reccommended to eat soup before a meal for the same reason.
You don't need to eat fruit after a meal necessarily, but a consuming fruit throughout the day is a good idea.
a Banana or Apple
Fruit takes longer to digest so when eating a meal it can slow down your digestion progress making you feel bloated. It really doesn't matter whether you eat fruit before or after a meal. If you eat fruit before a meal, you tend to eat less. If you eat it after a meal it's kind of like a desert.
1 hour would be good. However, there are more benefits if you eat your FRUIT 1 hour before your meal, which will aid digestion!
Anything you want to eat, but the best thing is fruit, and a lean source of protein about 30 minutes before you work out
I doubt it makes a difference in your life. I have to eat fruit before breakfast, while my friend its fruit after breakfast. As long as you eat fruit, its all good. But possibly you get more nutrition from the fruit when you eat it before breakfast.
its really not good on you digestive tract to eat 5 pieces of fruit in one setting!
You should eat a Meal before you start your workout and after
eat rue out before she dies then literaly eat her for a good meal
well yes ..... some people from some part of Asia they eat yogurt after they finished with their meal , as it helps not accumulate fat
i like to eat an apple and a bowl of oatmeal before i workout. pretty much any kind of fruit and oatmeal. i ususally stick to apples bananas and oranges
No- elephants eat fruit, such as apples and bananas.
Depends on what you mean by before. If you're talking several hours you can eat just about anything, although high in carbs is always good before a work out. If it's only one hour before you want something lighter with a bit more sugar. Fruit, bananas, a smoothie would work.
Eat only a light meal which consists of fruits, vegetables or fish. Avoid any fatty food for a while and end your meal by drinking a lot of water or fruit juices.