Eating Before or After Exercise:
You should eat first as it burns calories faster.
Depending on the size of the meal, at least an hour beforehand but preferably after.
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
no you'll get horable cramps have a small snack of fruits or vegtables
you should always eat before a workout. but i guess that it depends what kinda workout your talking about... if your talking about weightlifting then YES!!! bc the body needs the energy for it
No it can make you throw up, or feel lazy. Try not to eat any later than an hour before you exercise.
After you exercise.
you should walk your dog after they eat, so once they eat they can go for a walk and let it all out... dogs often like to go for a walk after they eat because they are full and they could exercise all the food out...
You will obviously have less energy. I have experimented the effects of eating and not eating before exercise. I concluded that when I have something to eat before exercise (not necessarily right before exercise) I am able to run for a longer period than when I do not consume anything.
Try to eat healthier and exercise when you can.
its 2gm of protein per kg body weight daily but need not to be taken before exercise but advisory to take one fourth before the execise n the rest after the exercise
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
good!! but how often do you eat too much? and it this the only time you exercise? I think you should eat healthy and exercise 3 times a week for 30 minutes.