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You should work on toning while you lose weight. It also helps you to lose weight as you tone. Start with simple dumb bell curls or even stretching depending on your physical condition. Don't try to do it all in the first couple of weeks. Long walks and simple weight training is just the thing to get you started on the path to achieve your body goals. Make them enjoyable and you are more likely to do them. Increase your exercises and reps as you go along.

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Q: Should you lose weight first then tone up?
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How should a 13 year old girl lose weight Im 13 5'3 and 119-121?

Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.


Doe push ups help lose weight?

It does help lose weight and, helps you tone your musclesyes


How can you tone and lose weight quickly in less than a week?

Sorry, a week is just not long enough to tone or lose weight using any healthy methods.


How do you tighten up after you lose weight?

Depending on how much weight you lose, your age, skin tone, etc., excercise helps tone muscles but may not tighten up your skin. You should probably go to the gym three times a week and you'll be tight - ER.


Will it work if you do weight training to tone your body first and then a few months later dedicate yourself to lose some weight because it fits your schedule better?

oh yea


Will setups help lose weight?

no , but they'll help to tone you stomach part


Do you lose muscle after not working out for a while?

yes but slowly. you lose tone first.


Will waterfitness help me lose weight?

Yes anything done in water is a good way to tone up and lose weight - along with a good dieting program


Fat Or Muscle Weight Loss?

Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.


Should I have a diet plan to lose weight?

Yes diet is just as important as exercising is when it comes to any type of goal. If you are trying to build muscle, lose weight, tone, whatever it is that you may be doing diet plays an important role in this area.


If you are 20 years old and weigh 185 pounds and want to lose 30 pounds is it better to do cardio or weight training at the gym?

If you want to lose weight cardio is best.To tone you need to do lots of reps of a weight that is not too heavy for you to do lots of reps.To build muscle like how bodybuilders do, you need to do a few reps of a very high weight.But it sounds like you want to tone and lose weight so do cardio, but also tone with lots of reps at not a high weight.


Does it help to lose stomach fat by doing crunches?

No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.