You should work on toning while you lose weight. It also helps you to lose weight as you tone. Start with simple dumb bell curls or even stretching depending on your physical condition. Don't try to do it all in the first couple of weeks. Long walks and simple weight training is just the thing to get you started on the path to achieve your body goals. Make them enjoyable and you are more likely to do them. Increase your exercises and reps as you go along.
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
It does help lose weight and, helps you tone your musclesyes
Sorry, a week is just not long enough to tone or lose weight using any healthy methods.
Depending on how much weight you lose, your age, skin tone, etc., excercise helps tone muscles but may not tighten up your skin. You should probably go to the gym three times a week and you'll be tight - ER.
oh yea
no , but they'll help to tone you stomach part
yes but slowly. you lose tone first.
Yes anything done in water is a good way to tone up and lose weight - along with a good dieting program
Yes, exercise is the key to keeping muscle tone. If you lose weight and don't exercise you will also lose your muscle in the process.
Yes diet is just as important as exercising is when it comes to any type of goal. If you are trying to build muscle, lose weight, tone, whatever it is that you may be doing diet plays an important role in this area.
If you want to lose weight cardio is best.To tone you need to do lots of reps of a weight that is not too heavy for you to do lots of reps.To build muscle like how bodybuilders do, you need to do a few reps of a very high weight.But it sounds like you want to tone and lose weight so do cardio, but also tone with lots of reps at not a high weight.
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.