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There are many various benefits of taking vitamins, herbs and supplements. There are a lot of ways that vitamins, etc, can be added to a diet to help prevent illnesses (vitamin c), stimulate healthy joints (glucosamine), help improve mood and sleep qualtiy (5-htp), prevent osteoporosis (calcium/vitamin D) and help acid reflux (DGL). Supplementing these into your diet can prevent trips to the hospital and lower prescription costs as a lot of vitamins and herbs found can be taken in replacement of certain drugs.
Wiki User
∙ 14y ago
Wiki User
∙ 12y agoit doesn't hurt to take a multivitamin supplement. It ensures you are getting your daily amount and keeps you healthier and your immune system working well. The only time that it would be harmful is if you are getting too much of a vitamin or mineral. Check with your doctor or nutritionist to see if you need a multivitamin or a more specific vitamin supplement based on your diet.
Actually new research has shown that isolated vitamins can do more harm than good. Your body needs everything is synergy, not a few isolated nutrients in massive amounts (which is what a multivitamin is). Take an apple for instance, it has 10,000-12,000 known nutrients in it, your average multivitamin has 17-30 isolated.
Wiki User
∙ 13y agoThe answer to this depends on the person, but it cannot hurt.
Wiki User
∙ 12y agoDaily vitamins are very good for you they can help you grow strong
Wiki User
∙ 11y agoyes it is very good to take vitamins
Wiki User
∙ 14y agoif your doctor says it ok then yes
Wiki User
∙ 12y agono
Wiki User
∙ 12y agoYes
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Should these vitamins be taken regularly?
Yes,they shold be taken regularly. They give us energy.It also contain's starch also.
Do multi vitamins improve your health?
Yes, In most cases multi vitamins can improve ones health and the immune system if the vitamins are taken regularly
At what stage of prenancy should prenatal vitamins be taken?
From the beginning. As soon as possible these vitamins should be started and taken daily.
What vitamins should be taken with food?
Virtually all vitamins should be better absorbed when taken with food. With some vitamins it may not matter as much, but a multivitamin or the like is best absorbed when taken with food.
When fruits or vegetables should be eaten regularly to get vitamins?
On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.
Should you take your vitamins with orange juice?
most vitamins should be taken with a meal and a solvent...it does not mater if the solvent is water, juice or milk
Name the fruits vegetables should be eaten regularly to get vitamins?
all green vegetables and all fruits
What food can be taken if you have a schizophrenia?
Foods that are rich in vitamins, proteins and fiber should be taken by schizophrenia patients.
What specific vitamins are shown to have anti-aging properties when taken regularly?
Any vitamin or mineral that has antioxidant properties, such as Vitamin C, is effective to fight signs of aging.
Are there any vitamins in a large pizza with the works?
Almost all foods contain some vitamins. The real question should be are there enough in a particular food in light of how much of that food you regularly eat.
Which fruits or vegetable should be eaten regularly to get vitamins?
beans peas and all green vegetables.
Why do I regularly catch a cold What can I do against it?
Well, catching a cold regularly is a sign of a lack in your immune system. Do you take every kind of vitamins your body needs to you? Do you eat diversified? You should go to your doctor and let you check. Oftentimes your doctor will give you some supplements for your lack of vitamins.
