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Should you use hot or cold compress for a swollen ankle due to twisting?
Wiki User
∙ 15y ago
Cold - ice or an icepak will reduce swelling. Heat packs should not be used until the tissues have regained normal skin temperature, which usually takes 2 or 3 days.
Wiki User
∙ 15y ago
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After Liposuction bruises and swollen hot or cold compress?
Post cosmetic surgery you should use warm compress. My mother just had a breast reduction and was instructed to use a warm compress. Cold compress is to reduce swelling or inflammation after an injury like a spained ankle. Wish you the best in the healing process.
Why should you use rubbing alcohol on your daughter's swollen ankle?
I can not think of any reason you would want to do that? RICE is the key... Rest, Ice, Compress i.e ace wrap, Elevate.
How do you make your ankle swollen?
You should never want to get your ankle swollen; the effects are not good on your body. An ankle is usually swollen as a result from spraining it, often by stepping on someone's foot after jumping, twisting it, having someone fall on it, etc.
What does a swollen ankle indicates?
I am not a doctor, but one swollen ankle is often an injury. Two swollen ankles can mean congestive heart failure. It is serious and you should see your doctor as soon as possible.
How long should you keep a cold compress on an ankle injury?
20 minutes according to NUCO in the UK
Should you be worried if your ankle is swollen after 3 weeks?
you should go to the doctors if the swell doesnt go away.
When you twist your ankle what system does it affect in the human body?
Twisting your ankle affects the musculoskeletal system.
Your ankle is still swollen after 11days of spraining your ankle?
My ankle just stopped swelling 2 days ago witch was 2 months after I sprained it! so it may be swollen for a while
Top Tips for Treating a Swollen Ankle at Home?
Swollen ankles are commonly the result of injury, usually caused by rolling, turning or twisting the ankle in a forceful manner. While a swollen ankle isn't a serious medical concern in and of itself, swollen ankles can cause discomfort and make it hard to perform day-to-day tasks. Luckily, there are some things you can do at home to ease the swelling that will help you get back on your feet faster.Avoid Physical ActivityIt might sound obvious, but a lot of people with swollen ankles try to solider on and go about their normal routine despite moderate pain and discomfort. When you have a swollen ankle, try to limit how much you move around. If you absolutely must do certain things, make sure you don't put too much pressure on the swollen ankle when you walk. Avoid exercise while your ankle is swollen.Use a CompressIf you must walk around on a swollen ankle, using a compress like an elastic bandage can help reduce pain until the swelling subsides. When you wrap your ankle with an elastic bandage, make sure it isn't too tight or you could cut off the blood flow. The bandage should be tight enough that it presses against your skin, but you should be able to get a fingertip into the top of the bandage.Use IceIce is an age-old remedy for swelling and it has stuck around because it really works. Use an ice pack or submerge swollen ankles in ice water for 10 to 15 minutes every 2 to 3 hours while swelling is still present. If you are diabetic or have any type of vascular disease you should talk with your doctor before using ice for extended periods of time to treat a swollen ankle.Elevate Your AnklePut your ankle above the level of your heart works to reduce swelling. Try propping your ankle up on a few pillows or another type of soft material like folded blankets. Avoid using a tabletop or the edge of a sofa that is firm that could put the wrong type of pressure on your ankle and actually increase any pain present.
What does it mean when you have only one swollen ankle and it feels like there is extra tissue there?
That feeling is probably just excess fluid from a mild sprain. Press down the tissue of the swollen ankle with your finger, then do it to your other ankle. If the swollen ankle rebounds slower then the normal ankle, it's just a sprain. Elevate and ice it. If not, seek medical advice.
What helps a swollen ankle?
A hot bath
What should I use hot or cold compress for unknown reason for ankle and foot swelling?
Swelling should always be treated with COLD compress, not hot. But if the swelling persists or returns, see a doctor to find out what is causing it.
